-
Aktywność
trening
bieganie -
Czas
01:48:06
-
Dystans
20.03 km
-
Tempo
05:23 min/km
-
T. ruchu
05:19 min/km
-
Kalorie
1698 kcal
przybyszarek
płeć: mężczyzna
wiek: 37 lat
dołączył/a: 2012-11-17
aktywności: 565
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja |
|---|---|---|---|---|---|
| 1.0 km | 05:13 min/km | 11.49 km/h |  |
131.88 | 82.98 rpm |
| 2.0 km | 05:03 min/km | 11.84 km/h |
| 159.34 | 84.63 rpm |
| 3.0 km | 05:20 min/km | 11.24 km/h |
| 155.12 | 77.18 rpm |
| 4.0 km | 05:01 min/km | 11.95 km/h | |
160.97 | 82.45 rpm |
| 5.0 km | 05:11 min/km | 11.54 km/h |
| 160.85 | 82.08 rpm |
| 6.0 km | 05:11 min/km | 11.55 km/h |
| 165.23 | 82.56 rpm |
| 7.0 km | 05:25 min/km | 11.07 km/h | |
166.29 | 82.41 rpm |
| 8.0 km | 05:02 min/km | 11.90 km/h |
| 165.57 | 81.97 rpm |
| 9.0 km | 05:05 min/km | 11.80 km/h |
| 162.61 | 82.57 rpm |
| 10.0 km | 05:19 min/km | 11.28 km/h | |
163.91 | 82.02 rpm |
| 11.0 km | 05:26 min/km | 11.01 km/h |
| 167.21 | 81.48 rpm |
| 12.0 km | 05:22 min/km | 11.17 km/h |
| 166.12 | 81.74 rpm |
| 13.0 km | 05:28 min/km | 10.96 km/h | |
165.95 | 81.97 rpm |
| 14.0 km | 05:36 min/km | 10.69 km/h |
| 167.41 | 81.52 rpm |
| 15.0 km | 05:22 min/km | 11.15 km/h |
| 167.0 | 81.29 rpm |
| 16.0 km | 05:32 min/km | 10.82 km/h | |
165.3 | 81.16 rpm |
| 17.0 km | 05:23 min/km | 11.14 km/h |
| 167.19 | 81.02 rpm |
| 18.0 km | 05:32 min/km | 10.81 km/h |
| 168.68 | 80.81 rpm |
| 19.0 km | 05:45 min/km | 10.41 km/h | |
167.72 | 80.96 rpm |