-
Aktywność
trening
bieganie -
Czas
02:19:23
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Dystans
30.39 km
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Tempo
04:35 min/km
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T. ruchu
04:30 min/km
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Kalorie
2398 kcal
kjjedrzejak
płeć: mężczyzna
wiek: 37 lat
dołączył/a: 2015-01-03
aktywności: 123
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość |
|---|---|---|---|
| 1.0 km | 05:42 min/km | 10.49 km/h | 
|
| 2.0 km | 05:18 min/km | 11.28 km/h |
|
| 3.0 km | 05:06 min/km | 11.73 km/h |
|
| 4.0 km | 05:31 min/km | 10.86 km/h |
|
| 5.0 km | 05:47 min/km | 10.35 km/h |
|
| 6.0 km | 06:40 min/km | 8.98 km/h |
|
| 7.0 km | 07:00 min/km | 8.55 km/h |
|
| 8.0 km | 06:14 min/km | 9.60 km/h |
|
| 9.0 km | 06:03 min/km | 9.91 km/h |
|
| 10.0 km | 06:47 min/km | 8.82 km/h |
|
| 11.0 km | 05:38 min/km | 10.64 km/h |
|
| 12.0 km | 05:49 min/km | 10.31 km/h |
|
| 13.0 km | 05:47 min/km | 10.37 km/h |
|
| 14.0 km | 05:36 min/km | 10.69 km/h |
|
| 15.0 km | 05:13 min/km | 11.49 km/h |
|
| 16.0 km | 06:13 min/km | 9.63 km/h |
|
| 17.0 km | 06:14 min/km | 9.61 km/h |
|
| 18.0 km | 05:01 min/km | 11.93 km/h |
|
| 19.0 km | 04:46 min/km | 12.58 km/h |
|
| 20.0 km | 04:33 min/km | 13.16 km/h |
|
| 21.0 km | 04:31 min/km | 13.27 km/h |
|
| 22.0 km | 05:36 min/km | 10.71 km/h |
|
| 23.0 km | 04:53 min/km | 12.25 km/h |
|
| 24.0 km | 04:35 min/km | 13.04 km/h |
|
| 25.0 km | 04:55 min/km | 12.16 km/h |
|
| 26.0 km | 04:50 min/km | 12.40 km/h |
|
| 27.0 km | 05:53 min/km | 10.19 km/h |
|
| 28.0 km | 05:58 min/km | 10.02 km/h |
|
| 29.0 km | 05:23 min/km | 11.14 km/h |
|