-
Aktywność
trening
rower szosowy -
Czas
03:17:19
-
Dystans
103.87 km
-
Średnia
31.6 km/h
-
Śr. ruchu
34.0 km/h
-
Śr. moc
229 w
lolo123
płeć: mężczyzna
wiek: 47 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
|---|---|---|---|---|---|---|
| 1.0 km | 03:09 min/km | 18.96 km/h | 
| 113.36 | 56.92 rpm | 120.34 wat |
| 2.0 km | 02:29 min/km | 24.03 km/h |
| 121.02 | 83.1 rpm | 158.42 wat |
| 3.0 km | 02:03 min/km | 29.03 km/h |
| 130.63 | 93.55 rpm | 190.31 wat |
| 4.0 km | 02:10 min/km | 27.49 km/h |
| 132.03 | 79.14 rpm | 186.75 wat |
| 5.0 km | 02:28 min/km | 24.28 km/h |
| 125.68 | 88.61 rpm | 129.04 wat |
| 6.0 km | 02:52 min/km | 20.81 km/h |
| 119.06 | 62.58 rpm | 118.19 wat |
| 7.0 km | 02:07 min/km | 28.19 km/h |
| 124.14 | 78.82 rpm | 160.09 wat |
| 8.0 km | 01:45 min/km | 34.08 km/h |
| 137.23 | 83.57 rpm | 198.53 wat |
| 9.0 km | 02:01 min/km | 29.57 km/h |
| 148.12 | 87.83 rpm | 243.13 wat |
| 10.0 km | 01:58 min/km | 30.45 km/h |
| 138.38 | 77.75 rpm | 175.78 wat |
| 11.0 km | 02:00 min/km | 29.87 km/h |
| 139.83 | 75.98 rpm | 217.99 wat |
| 12.0 km | 01:59 min/km | 30.06 km/h |
| 138.78 | 73.88 rpm | 227.25 wat |
| 13.0 km | 01:59 min/km | 30.14 km/h |
| 147.56 | 91.22 rpm | 237.35 wat |
| 14.0 km | 02:04 min/km | 28.99 km/h |
| 147.76 | 86.90 rpm | 255.75 wat |
| 15.0 km | 01:57 min/km | 30.55 km/h |
| 143.99 | 83.61 rpm | 202.62 wat |
| 16.0 km | 01:52 min/km | 32.06 km/h |
| 137.58 | 82.20 rpm | 192.11 wat |
| 17.0 km | 01:46 min/km | 33.77 km/h |
| 131.54 | 77.23 rpm | 190.75 wat |
| 18.0 km | 01:44 min/km | 34.59 km/h |
| 132.20 | 71.44 rpm | 151.58 wat |
| 19.0 km | 01:45 min/km | 34.13 km/h |
| 133.41 | 84.59 rpm | 179.63 wat |
| 20.0 km | 02:05 min/km | 28.59 km/h |
| 144.57 | 81.54 rpm | 221.11 wat |
| 21.0 km | 01:53 min/km | 31.79 km/h |
| 142.55 | 89.99 rpm | 229.96 wat |
| 22.0 km | 01:59 min/km | 30.16 km/h |
| 142.2 | 84.73 rpm | 238.55 wat |
| 23.0 km | 01:51 min/km | 32.26 km/h |
| 143.26 | 87.05 rpm | 261.46 wat |
| 24.0 km | 01:34 min/km | 38.20 km/h |
| 142.14 | 82.43 rpm | 163.93 wat |
| 25.0 km | 01:44 min/km | 34.31 km/h |
| 137.8 | 88.77 rpm | 249.00 wat |
| 26.0 km | 01:37 min/km | 37.09 km/h |
| 154.78 | 93.40 rpm | 295.16 wat |
| 27.0 km | 01:38 min/km | 36.56 km/h |
| 163.93 | 89.51 rpm | 354.80 wat |
| 28.0 km | 01:39 min/km | 36.06 km/h |
| 168.73 | 88.11 rpm | 375.42 wat |
| 29.0 km | 01:34 min/km | 38.20 km/h |
| 164.42 | 88.21 rpm | 266.01 wat |
| 30.0 km | 01:38 min/km | 36.45 km/h |
| 144.08 | 85.30 rpm | 209.48 wat |
| 31.0 km | 01:39 min/km | 36.30 km/h |
| 135.0 | 88.69 rpm | 197.24 wat |
| 32.0 km | 01:56 min/km | 30.98 km/h |
| 153.63 | 86.95 rpm | 307.54 wat |
| 33.0 km | 01:41 min/km | 35.41 km/h |
| 143.13 | 84.49 rpm | 185.53 wat |
| 34.0 km | 01:53 min/km | 31.77 km/h |
| 151.49 | 88.19 rpm | 234.84 wat |
| 35.0 km | 01:53 min/km | 31.63 km/h |
| 156.15 | 92.49 rpm | 357.51 wat |
| 36.0 km | 01:58 min/km | 30.35 km/h |
| 170.96 | 88.94 rpm | 377.33 wat |
| 37.0 km | 01:54 min/km | 31.31 km/h |
| 163.53 | 83.35 rpm | 243.55 wat |
| 38.0 km | 01:55 min/km | 31.30 km/h |
| 141.20 | 83.76 rpm | 215.04 wat |
| 39.0 km | 02:24 min/km | 24.99 km/h |
| 131.46 | 58.41 rpm | 174.15 wat |
| 40.0 km | 01:50 min/km | 32.55 km/h |
| 129.62 | 63.52 rpm | 130.81 wat |
| 41.0 km | 01:50 min/km | 32.63 km/h |
| 141.81 | 87.31 rpm | 207.57 wat |
| 42.0 km | 01:37 min/km | 37.10 km/h |
| 127.28 | 69.51 rpm | 123.68 wat |
| 43.0 km | 01:35 min/km | 37.76 km/h |
| 125.65 | 74.50 rpm | 118.03 wat |
| 44.0 km | 01:50 min/km | 32.49 km/h |
| 128.58 | 75.38 rpm | 183.17 wat |
| 45.0 km | 01:54 min/km | 31.48 km/h |
| 142.62 | 89.47 rpm | 220.22 wat |
| 46.0 km | 01:56 min/km | 30.80 km/h |
| 140.13 | 82.02 rpm | 250.24 wat |
| 47.0 km | 01:52 min/km | 32.00 km/h |
| 146.66 | 77.52 rpm | 228.09 wat |
| 48.0 km | 01:53 min/km | 31.78 km/h |
| 138.68 | 83.94 rpm | 211.92 wat |
| 49.0 km | 01:56 min/km | 31.02 km/h |
| 137.95 | 77.13 rpm | 202.76 wat |
| 50.0 km | 01:49 min/km | 33.00 km/h |
| 143.62 | 81.76 rpm | 235.88 wat |
| 51.0 km | 01:38 min/km | 36.44 km/h |
| 134.94 | 83.59 rpm | 193.68 wat |
| 52.0 km | 01:24 min/km | 42.52 km/h |
| 123.30 | 66.44 rpm | 106.77 wat |
| 53.0 km | 01:27 min/km | 41.16 km/h |
| 137.65 | 78.80 rpm | 207.37 wat |
| 54.0 km | 01:41 min/km | 35.57 km/h |
| 138.07 | 85.19 rpm | 245.58 wat |
| 55.0 km | 01:42 min/km | 35.07 km/h |
| 151.16 | 80.0 rpm | 204.10 wat |
| 56.0 km | 02:01 min/km | 29.56 km/h |
| 153.05 | 91.90 rpm | 353.12 wat |
| 57.0 km | 02:03 min/km | 29.10 km/h |
| 169.18 | 90.0 rpm | 376.82 wat |
| 58.0 km | 01:37 min/km | 36.90 km/h |
| 165.43 | 81.05 rpm | 314.30 wat |
| 59.0 km | 01:25 min/km | 41.86 km/h |
| 158.41 | 61.24 rpm | 186.95 wat |
| 60.0 km | 01:25 min/km | 42.18 km/h |
| 141.51 | 88.27 rpm | 219.90 wat |
| 61.0 km | 01:40 min/km | 35.70 km/h |
| 144.52 | 72.45 rpm | 202.35 wat |
| 62.0 km | 01:44 min/km | 34.42 km/h |
| 152.04 | 86.15 rpm | 231.98 wat |
| 63.0 km | 01:49 min/km | 32.73 km/h |
| 151.34 | 84.61 rpm | 241.32 wat |
| 64.0 km | 02:15 min/km | 26.64 km/h |
| 152.11 | 67.80 rpm | 237.23 wat |
| 65.0 km | 01:39 min/km | 36.19 km/h |
| 160.72 | 91.42 rpm | 293.07 wat |
| 66.0 km | 01:36 min/km | 37.13 km/h |
| 162.61 | 77.06 rpm | 286.01 wat |
| 67.0 km | 01:47 min/km | 33.57 km/h |
| 165.22 | 91.72 rpm | 332.57 wat |
| 68.0 km | 01:24 min/km | 42.52 km/h |
| 172.68 | 100.0 rpm | 373.55 wat |
| 69.0 km | 01:20 min/km | 44.48 km/h |
| 169.6 | 80.28 rpm | 238.3 wat |
| 70.0 km | 01:19 min/km | 45.16 km/h |
| 150.17 | 61.87 rpm | 158.7 wat |
| 71.0 km | 01:52 min/km | 32.10 km/h |
| 145.17 | 65.65 rpm | 211.88 wat |
| 72.0 km | 01:50 min/km | 32.65 km/h |
| 156.22 | 79.80 rpm | 238.72 wat |
| 73.0 km | 01:31 min/km | 39.44 km/h |
| 166.96 | 95.97 rpm | 349.86 wat |
| 74.0 km | 01:24 min/km | 42.57 km/h |
| 174.37 | 95.24 rpm | 355.11 wat |
| 75.0 km | 01:36 min/km | 37.11 km/h |
| 172.92 | 92.05 rpm | 295.04 wat |
| 76.0 km | 01:35 min/km | 37.71 km/h |
| 156.96 | 85.44 rpm | 222.78 wat |
| 77.0 km | 01:35 min/km | 37.75 km/h |
| 150.33 | 79.07 rpm | 207.67 wat |
| 78.0 km | 01:37 min/km | 36.82 km/h |
| 150.16 | 78.63 rpm | 230.02 wat |
| 79.0 km | 01:39 min/km | 36.15 km/h |
| 149.23 | 83.68 rpm | 222.2 wat |
| 80.0 km | 01:36 min/km | 37.14 km/h |
| 147.89 | 72.88 rpm | 191.50 wat |
| 81.0 km | 01:44 min/km | 34.52 km/h |
| 153.36 | 71.77 rpm | 202.61 wat |
| 82.0 km | 01:35 min/km | 37.60 km/h |
| 152.23 | 83.47 rpm | 219.75 wat |
| 83.0 km | 01:46 min/km | 33.75 km/h |
| 163.05 | 92.89 rpm | 352.97 wat |
| 84.0 km | 01:48 min/km | 33.21 km/h |
| 173.68 | 92.19 rpm | 366.66 wat |
| 85.0 km | 01:28 min/km | 40.48 km/h |
| 165.11 | 75.77 rpm | 204.52 wat |
| 86.0 km | 01:32 min/km | 38.85 km/h |
| 143.07 | 52.90 rpm | 162.31 wat |
| 87.0 km | 01:25 min/km | 41.98 km/h |
| 154.37 | 74.19 rpm | 209.73 wat |
| 88.0 km | 01:19 min/km | 45.39 km/h |
| 140.32 | 68.11 rpm | 159.60 wat |
| 89.0 km | 01:38 min/km | 36.38 km/h |
| 155.29 | 87.0 rpm | 298.16 wat |
| 90.0 km | 01:37 min/km | 36.84 km/h |
| 168.38 | 84.39 rpm | 263.03 wat |
| 91.0 km | 01:31 min/km | 39.16 km/h |
| 150.94 | 81.43 rpm | 204.68 wat |
| 92.0 km | 01:34 min/km | 38.07 km/h |
| 155.17 | 83.56 rpm | 244.89 wat |
| 93.0 km | 01:27 min/km | 41.04 km/h |
| 161.87 | 87.96 rpm | 335.29 wat |
| 94.0 km | 01:27 min/km | 41.17 km/h |
| 169.06 | 82.01 rpm | 300.36 wat |
| 95.0 km | 01:25 min/km | 41.96 km/h |
| 156.14 | 67.41 rpm | 185.05 wat |
| 96.0 km | 01:21 min/km | 44.16 km/h |
| 149.57 | 67.81 rpm | 190.51 wat |
| 97.0 km | 01:26 min/km | 41.65 km/h |
| 149.73 | 85.18 rpm | 256.24 wat |
| 98.0 km | 01:25 min/km | 42.05 km/h |
| 157.76 | 88.0 rpm | 223.58 wat |
| 99.0 km | 01:30 min/km | 39.63 km/h |
| 144.93 | 77.89 rpm | 205.59 wat |
| 100.0 km | 01:16 min/km | 47.10 km/h |
| 159.71 | 91.53 rpm | 285.75 wat |
| 101.0 km | 01:37 min/km | 36.92 km/h |
| 157.13 | 70.48 rpm | 199.81 wat |
| 102.0 km | 01:39 min/km | 36.01 km/h |
| 159.65 | 97.77 rpm | 279.18 wat |
| 103.0 km | 01:57 min/km | 30.55 km/h |
| 161.82 | 85.59 rpm | 235.74 wat |