-
Aktywność
trening
rower szosowy -
Czas
02:07:15
-
Dystans
64.8 km
-
Średnia
30.6 km/h
-
Śr. ruchu
31.5 km/h
-
Śr. moc
254 w
lolo123
płeć: mężczyzna
wiek: 47 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
|---|---|---|---|---|---|---|
| 1.0 km | 03:12 min/km | 18.69 km/h | 
| 109.68 | 55.98 rpm | 150.74 wat |
| 2.0 km | 02:09 min/km | 27.70 km/h |
| 128.08 | 53.14 rpm | 168.54 wat |
| 3.0 km | 02:17 min/km | 26.25 km/h |
| 130.36 | 59.21 rpm | 141.04 wat |
| 4.0 km | 02:16 min/km | 26.40 km/h |
| 133.96 | 75.02 rpm | 222.73 wat |
| 5.0 km | 01:48 min/km | 33.07 km/h |
| 138.77 | 89.41 rpm | 244.80 wat |
| 6.0 km | 02:01 min/km | 29.67 km/h |
| 136.96 | 75.70 rpm | 219.54 wat |
| 7.0 km | 02:04 min/km | 28.99 km/h |
| 129.30 | 70.00 rpm | 161.95 wat |
| 8.0 km | 01:58 min/km | 30.45 km/h |
| 140.33 | 74.64 rpm | 282.75 wat |
| 9.0 km | 01:27 min/km | 41.11 km/h |
| 163.40 | 84.45 rpm | 364.22 wat |
| 10.0 km | 01:50 min/km | 32.53 km/h |
| 164.45 | 86.55 rpm | 360.02 wat |
| 11.0 km | 02:13 min/km | 26.92 km/h |
| 150.82 | 87.26 rpm | 244.47 wat |
| 12.0 km | 01:59 min/km | 30.22 km/h |
| 141.60 | 91.57 rpm | 238.21 wat |
| 13.0 km | 01:41 min/km | 35.44 km/h |
| 140.14 | 91.14 rpm | 254.19 wat |
| 14.0 km | 01:53 min/km | 31.72 km/h |
| 160.28 | 85.90 rpm | 327.41 wat |
| 15.0 km | 01:27 min/km | 41.11 km/h |
| 161.64 | 83.87 rpm | 330.83 wat |
| 16.0 km | 01:47 min/km | 33.41 km/h |
| 163.92 | 75.41 rpm | 315.98 wat |
| 17.0 km | 01:37 min/km | 37.02 km/h |
| 161.63 | 81.92 rpm | 339.26 wat |
| 18.0 km | 01:41 min/km | 35.63 km/h |
| 166.39 | 83.21 rpm | 335.33 wat |
| 19.0 km | 01:25 min/km | 42.04 km/h |
| 164.52 | 85.52 rpm | 338.70 wat |
| 20.0 km | 01:29 min/km | 40.04 km/h |
| 166.55 | 84.91 rpm | 336.28 wat |
| 21.0 km | 01:28 min/km | 40.83 km/h |
| 165.73 | 86.97 rpm | 330.88 wat |
| 22.0 km | 01:45 min/km | 34.15 km/h |
| 165.89 | 87.68 rpm | 309.46 wat |
| 23.0 km | 02:07 min/km | 28.29 km/h |
| 146.08 | 85.23 rpm | 206.73 wat |
| 24.0 km | 02:16 min/km | 26.31 km/h |
| 140.80 | 88.15 rpm | 209.07 wat |
| 25.0 km | 02:10 min/km | 27.59 km/h |
| 139.25 | 86.67 rpm | 223.35 wat |
| 26.0 km | 01:47 min/km | 33.46 km/h |
| 161.78 | 86.44 rpm | 330.02 wat |
| 27.0 km | 02:01 min/km | 29.53 km/h |
| 165.2 | 84.86 rpm | 330.2 wat |
| 28.0 km | 01:35 min/km | 37.63 km/h |
| 166.60 | 89.83 rpm | 338.07 wat |
| 29.0 km | 01:39 min/km | 36.10 km/h |
| 166.63 | 87.95 rpm | 322.80 wat |
| 30.0 km | 02:09 min/km | 27.72 km/h |
| 167.78 | 82.72 rpm | 340.25 wat |
| 31.0 km | 01:39 min/km | 36.00 km/h |
| 168.78 | 87.04 rpm | 341.41 wat |
| 32.0 km | 01:40 min/km | 35.89 km/h |
| 168.36 | 84.47 rpm | 333.72 wat |
| 33.0 km | 01:39 min/km | 36.23 km/h |
| 167.36 | 84.94 rpm | 328.46 wat |
| 34.0 km | 01:37 min/km | 36.98 km/h |
| 161.36 | 81.73 rpm | 246.12 wat |
| 35.0 km | 01:52 min/km | 31.97 km/h |
| 144.38 | 76.41 rpm | 181.22 wat |
| 36.0 km | 02:19 min/km | 25.74 km/h |
| 131.82 | 62.02 rpm | 131.21 wat |
| 37.0 km | 01:45 min/km | 34.07 km/h |
| 134.8 | 67.98 rpm | 193.6 wat |
| 38.0 km | 01:35 min/km | 37.72 km/h |
| 162.11 | 85.77 rpm | 322.32 wat |
| 39.0 km | 01:38 min/km | 36.39 km/h |
| 163.96 | 88.15 rpm | 336.94 wat |
| 40.0 km | 01:33 min/km | 38.44 km/h |
| 165.96 | 86.63 rpm | 336.56 wat |
| 41.0 km | 01:46 min/km | 33.80 km/h |
| 164.94 | 88.08 rpm | 324.91 wat |
| 42.0 km | 01:55 min/km | 31.24 km/h |
| 166.21 | 88.54 rpm | 325.93 wat |
| 43.0 km | 01:45 min/km | 34.04 km/h |
| 168.79 | 88.74 rpm | 327.8 wat |
| 44.0 km | 01:43 min/km | 34.77 km/h |
| 168.68 | 87.40 rpm | 338.07 wat |
| 45.0 km | 01:30 min/km | 39.73 km/h |
| 169.52 | 88.56 rpm | 325.85 wat |
| 46.0 km | 01:45 min/km | 34.21 km/h |
| 160.89 | 81.52 rpm | 239.77 wat |
| 47.0 km | 01:54 min/km | 31.45 km/h |
| 143.52 | 83.94 rpm | 194.82 wat |
| 48.0 km | 01:49 min/km | 32.90 km/h |
| 140.63 | 89.51 rpm | 215.9 wat |
| 49.0 km | 02:06 min/km | 28.52 km/h |
| 146.62 | 90.17 rpm | 259.30 wat |
| 50.0 km | 02:06 min/km | 28.49 km/h |
| 145.64 | 92.09 rpm | 193.38 wat |
| 51.0 km | 01:48 min/km | 33.19 km/h |
| 150.40 | 98.57 rpm | 218.59 wat |
| 52.0 km | 01:56 min/km | 31.03 km/h |
| 133.60 | 87.69 rpm | 196.91 wat |
| 53.0 km | 01:39 min/km | 36.04 km/h |
| 143.27 | 85.83 rpm | 136.57 wat |
| 54.0 km | 02:32 min/km | 23.57 km/h |
| 144.33 | 98.42 rpm | 230.03 wat |
| 55.0 km | 02:05 min/km | 28.58 km/h |
| 143.23 | 98.08 rpm | 263.52 wat |
| 56.0 km | 01:58 min/km | 30.31 km/h |
| 145.73 | 84.26 rpm | 192.47 wat |
| 57.0 km | 02:09 min/km | 27.83 km/h |
| 138.89 | 73.05 rpm | 213.75 wat |
| 58.0 km | 02:06 min/km | 28.39 km/h |
| 148.14 | 88.45 rpm | 258.84 wat |
| 59.0 km | 02:24 min/km | 24.92 km/h |
| 142.79 | 75.88 rpm | 208.20 wat |
| 60.0 km | 01:50 min/km | 32.50 km/h |
| 144.98 | 85.01 rpm | 246.38 wat |
| 61.0 km | 01:49 min/km | 33.01 km/h |
| 146.89 | 87.81 rpm | 248.33 wat |
| 62.0 km | 02:11 min/km | 27.39 km/h |
| 145.02 | 77.00 rpm | 226.84 wat |
| 63.0 km | 01:43 min/km | 34.89 km/h |
| 150.14 | 87.67 rpm | 248.66 wat |