-
Aktywność
trening
rower szosowy -
Czas
04:15:48
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Dystans
100.75 km
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Średnia
23.6 km/h
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Śr. ruchu
24.4 km/h
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Śr. moc
90 w
płeć: mężczyzna
wiek: 53 lat
dołączył/a: 2016-02-28
aktywności: 656
Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno |
---|---|---|---|---|
1.0 km | 02:12 min/km | 27.19 km/h |
![]() | 118.89 |
2.0 km | 02:03 min/km | 29.06 km/h | ![]() |
128.70 |
3.0 km | 02:12 min/km | 27.13 km/h | ![]() | 132.36 |
4.0 km | 02:04 min/km | 28.93 km/h |
![]() | 126.81 |
5.0 km | 02:50 min/km | 21.11 km/h | ![]() |
125.42 |
6.0 km | 02:24 min/km | 24.87 km/h | ![]() | 128.68 |
7.0 km | 02:26 min/km | 24.63 km/h |
![]() | 136.54 |
8.0 km | 03:09 min/km | 19.01 km/h | ![]() |
135.12 |
9.0 km | 04:05 min/km | 14.65 km/h | ![]() | 149.61 |
10.0 km | 04:03 min/km | 14.78 km/h |
![]() | 151.44 |
11.0 km | 04:01 min/km | 14.91 km/h | ![]() |
157.01 |
12.0 km | 02:11 min/km | 27.45 km/h | ![]() | 133.06 |
13.0 km | 01:30 min/km | 39.57 km/h |
![]() | 117.71 |
14.0 km | 01:36 min/km | 37.47 km/h | ![]() |
111.56 |
15.0 km | 01:32 min/km | 38.92 km/h | ![]() | 118.63 |
16.0 km | 01:30 min/km | 39.67 km/h |
![]() | 124.73 |
17.0 km | 02:23 min/km | 25.17 km/h | ![]() |
131.2 |
18.0 km | 02:45 min/km | 21.76 km/h | ![]() | 135.45 |
19.0 km | 03:23 min/km | 17.65 km/h |
![]() | 139.56 |
20.0 km | 04:14 min/km | 14.14 km/h | ![]() |
151.72 |
21.0 km | 04:23 min/km | 13.65 km/h | ![]() | 150.15 |
22.0 km | 03:14 min/km | 18.50 km/h |
![]() | 153.40 |
23.0 km | 02:00 min/km | 29.86 km/h | ![]() |
129.92 |
24.0 km | 01:34 min/km | 38.01 km/h | ![]() | 114.26 |
25.0 km | 01:36 min/km | 37.20 km/h |
![]() | 112.70 |
26.0 km | 02:01 min/km | 29.69 km/h | ![]() |
118.87 |
27.0 km | 01:36 min/km | 37.38 km/h | ![]() | 132.5 |
28.0 km | 02:26 min/km | 24.61 km/h |
![]() | 130.94 |
29.0 km | 02:55 min/km | 20.51 km/h | ![]() |
141.90 |
30.0 km | 03:34 min/km | 16.75 km/h | ![]() | 143.51 |
31.0 km | 04:00 min/km | 14.95 km/h |
![]() | 147.56 |
32.0 km | 04:43 min/km | 12.67 km/h | ![]() |
153.85 |
33.0 km | 02:54 min/km | 20.57 km/h | ![]() | 146.76 |
34.0 km | 01:30 min/km | 39.79 km/h |
![]() | 139.71 |
35.0 km | 01:35 min/km | 37.77 km/h | ![]() |
113.94 |
36.0 km | 01:45 min/km | 34.01 km/h | ![]() | 113.96 |
37.0 km | 01:32 min/km | 38.72 km/h |
![]() | 122.08 |
38.0 km | 01:52 min/km | 32.10 km/h | ![]() |
131.71 |
39.0 km | 02:28 min/km | 24.23 km/h | ![]() | 135.75 |
40.0 km | 02:55 min/km | 20.46 km/h |
![]() | 143.20 |
41.0 km | 04:00 min/km | 14.94 km/h | ![]() |
146.86 |
42.0 km | 04:04 min/km | 14.74 km/h | ![]() | 150.13 |
43.0 km | 04:28 min/km | 13.40 km/h |
![]() | 161.37 |
44.0 km | 06:25 min/km | 9.35 km/h | ![]() |
127.48 |
45.0 km | 01:29 min/km | 40.43 km/h | ![]() | 117.25 |
46.0 km | 01:34 min/km | 38.25 km/h |
![]() | 112.11 |
47.0 km | 01:33 min/km | 38.51 km/h | ![]() |
124.31 |
48.0 km | 01:27 min/km | 41.03 km/h | ![]() | 127.59 |
49.0 km | 01:58 min/km | 30.44 km/h |
![]() | 138.0 |
50.0 km | 02:24 min/km | 24.88 km/h | ![]() |
141.97 |
51.0 km | 02:59 min/km | 20.01 km/h | ![]() | 147.27 |
52.0 km | 03:43 min/km | 16.13 km/h |
![]() | 162.22 |
53.0 km | 03:54 min/km | 15.35 km/h | ![]() |
163.17 |
54.0 km | 04:08 min/km | 14.49 km/h | ![]() | 169.11 |
55.0 km | 02:15 min/km | 26.55 km/h |
![]() | 140.56 |
56.0 km | 01:31 min/km | 39.51 km/h | ![]() |
123.40 |
57.0 km | 01:36 min/km | 37.35 km/h | ![]() | 121.61 |
58.0 km | 01:30 min/km | 39.80 km/h |
![]() | 130.72 |
59.0 km | 01:37 min/km | 37.11 km/h | ![]() |
133.12 |
60.0 km | 02:18 min/km | 25.94 km/h | ![]() | 138.81 |
61.0 km | 02:58 min/km | 20.17 km/h |
![]() | 144.77 |
62.0 km | 03:39 min/km | 16.40 km/h | ![]() |
144.07 |
63.0 km | 04:18 min/km | 13.90 km/h | ![]() | 155.58 |
64.0 km | 04:38 min/km | 12.93 km/h |
![]() | 156.21 |
65.0 km | 03:23 min/km | 17.68 km/h | ![]() |
159.46 |
66.0 km | 01:57 min/km | 30.69 km/h | ![]() | 141.03 |
67.0 km | 01:29 min/km | 40.01 km/h |
![]() | 126.85 |
68.0 km | 01:37 min/km | 37.05 km/h | ![]() |
128.09 |
69.0 km | 01:29 min/km | 40.12 km/h | ![]() | 134.19 |
70.0 km | 01:43 min/km | 34.86 km/h |
![]() | 138.0 |
71.0 km | 02:30 min/km | 23.91 km/h | ![]() |
143.05 |
72.0 km | 03:02 min/km | 19.73 km/h | ![]() | 148.02 |
73.0 km | 03:51 min/km | 15.53 km/h |
![]() | 150.98 |
74.0 km | 04:16 min/km | 14.02 km/h | ![]() |
155.12 |
75.0 km | 05:18 min/km | 11.30 km/h | ![]() | 160.94 |
76.0 km | 02:46 min/km | 21.59 km/h |
![]() | 146.84 |
77.0 km | 01:29 min/km | 40.42 km/h | ![]() |
131.04 |
78.0 km | 01:31 min/km | 39.50 km/h | ![]() | 123.95 |
79.0 km | 01:26 min/km | 41.64 km/h |
![]() | 123.28 |
80.0 km | 01:53 min/km | 31.63 km/h | ![]() |
128.24 |
81.0 km | 01:48 min/km | 33.14 km/h | ![]() | 133.65 |
82.0 km | 01:50 min/km | 32.53 km/h |
![]() | 134.78 |
83.0 km | 01:56 min/km | 30.91 km/h | ![]() |
139.32 |
84.0 km | 02:03 min/km | 29.19 km/h | ![]() | 137.19 |
85.0 km | 01:56 min/km | 30.85 km/h |
![]() | 136.75 |
86.0 km | 02:08 min/km | 28.06 km/h | ![]() |
139.73 |
87.0 km | 02:07 min/km | 28.16 km/h | ![]() | 134.03 |
88.0 km | 02:05 min/km | 28.61 km/h |
![]() | 137.48 |
89.0 km | 02:10 min/km | 27.67 km/h | ![]() |
137.53 |
90.0 km | 02:07 min/km | 28.27 km/h | ![]() | 135.96 |
91.0 km | 02:08 min/km | 28.10 km/h |
![]() | 136.25 |
92.0 km | 02:09 min/km | 27.74 km/h | ![]() |
138.37 |
93.0 km | 02:12 min/km | 27.12 km/h | ![]() | 138.73 |
94.0 km | 02:17 min/km | 26.14 km/h |
![]() | 136.61 |
95.0 km | 02:17 min/km | 26.22 km/h | ![]() |
133.58 |
96.0 km | 02:16 min/km | 26.32 km/h | ![]() | 135.88 |
97.0 km | 02:12 min/km | 27.15 km/h |
![]() | 134.42 |
98.0 km | 02:16 min/km | 26.42 km/h | ![]() |
136.79 |
99.0 km | 02:37 min/km | 22.84 km/h | ![]() | 135.62 |