-
Aktywność
trening
rower szosowy -
Czas
03:33:06
-
Dystans
102.58 km
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Średnia
28.9 km/h
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Śr. ruchu
31.4 km/h
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Śr. moc
146 w
płeć: mężczyzna
wiek: 53 lat
dołączył/a: 2016-02-28
aktywności: 656
Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno |
---|---|---|---|---|
1.0 km | 02:37 min/km | 22.86 km/h |
![]() | 107.07 |
2.0 km | 02:01 min/km | 29.69 km/h | ![]() |
123.03 |
3.0 km | 02:03 min/km | 29.12 km/h | ![]() | 123.54 |
4.0 km | 02:07 min/km | 28.25 km/h |
![]() | 128.96 |
5.0 km | 02:05 min/km | 28.60 km/h | ![]() |
124.64 |
6.0 km | 01:57 min/km | 30.57 km/h | ![]() | 128.34 |
7.0 km | 02:21 min/km | 25.46 km/h |
![]() | 116.11 |
8.0 km | 01:58 min/km | 30.48 km/h | ![]() |
132.13 |
9.0 km | 02:05 min/km | 28.78 km/h | ![]() | 133.58 |
10.0 km | 01:50 min/km | 32.62 km/h |
![]() | 136.88 |
11.0 km | 01:54 min/km | 31.57 km/h | ![]() |
137.96 |
12.0 km | 01:55 min/km | 31.23 km/h | ![]() | 135.17 |
13.0 km | 02:05 min/km | 28.79 km/h |
![]() | 134.96 |
14.0 km | 02:10 min/km | 27.51 km/h | ![]() |
141.18 |
15.0 km | 01:55 min/km | 31.11 km/h | ![]() | 134.86 |
16.0 km | 02:06 min/km | 28.56 km/h |
![]() | 139.34 |
17.0 km | 01:54 min/km | 31.54 km/h | ![]() |
132.21 |
18.0 km | 02:00 min/km | 29.75 km/h | ![]() | 135.16 |
19.0 km | 01:59 min/km | 30.10 km/h |
![]() | 130.25 |
20.0 km | 01:54 min/km | 31.34 km/h | ![]() |
132.5 |
21.0 km | 01:58 min/km | 30.37 km/h | ![]() | 135.31 |
22.0 km | 01:52 min/km | 31.86 km/h |
![]() | 133.92 |
23.0 km | 01:49 min/km | 32.97 km/h | ![]() |
130.96 |
24.0 km | 01:49 min/km | 32.84 km/h | ![]() | 137.17 |
25.0 km | 01:49 min/km | 32.76 km/h |
![]() | 135.62 |
26.0 km | 01:48 min/km | 33.16 km/h | ![]() |
139.51 |
27.0 km | 01:44 min/km | 34.53 km/h | ![]() | 135.5 |
28.0 km | 01:51 min/km | 32.28 km/h |
![]() | 141.78 |
29.0 km | 01:46 min/km | 33.77 km/h | ![]() |
133.40 |
30.0 km | 01:55 min/km | 31.24 km/h | ![]() | 140.92 |
31.0 km | 01:51 min/km | 32.21 km/h |
![]() | 140.44 |
32.0 km | 01:47 min/km | 33.51 km/h | ![]() |
141.96 |
33.0 km | 01:51 min/km | 32.32 km/h | ![]() | 141.03 |
34.0 km | 01:43 min/km | 34.92 km/h |
![]() | 136.84 |
35.0 km | 01:43 min/km | 34.89 km/h | ![]() |
139.08 |
36.0 km | 01:45 min/km | 34.27 km/h | ![]() | 141.96 |
37.0 km | 01:46 min/km | 33.78 km/h |
![]() | 137.23 |
38.0 km | 01:47 min/km | 33.60 km/h | ![]() |
142.11 |
39.0 km | 01:52 min/km | 32.13 km/h | ![]() | 145.21 |
40.0 km | 01:51 min/km | 32.23 km/h |
![]() | 143.74 |
41.0 km | 01:57 min/km | 30.71 km/h | ![]() |
140.93 |
42.0 km | 02:02 min/km | 29.40 km/h | ![]() | 139.83 |
43.0 km | 02:16 min/km | 26.38 km/h |
![]() | 144.14 |
44.0 km | 01:49 min/km | 32.95 km/h | ![]() |
141.88 |
45.0 km | 01:47 min/km | 33.41 km/h | ![]() | 141.48 |
46.0 km | 01:46 min/km | 33.74 km/h |
![]() | 134.23 |
47.0 km | 01:45 min/km | 34.20 km/h | ![]() |
132.61 |
48.0 km | 01:52 min/km | 31.99 km/h | ![]() | 142.92 |
49.0 km | 01:55 min/km | 31.14 km/h |
![]() | 145.14 |
50.0 km | 01:48 min/km | 33.16 km/h | ![]() |
142.92 |
51.0 km | 01:47 min/km | 33.50 km/h | ![]() | 144.73 |
52.0 km | 01:53 min/km | 31.73 km/h |
![]() | 144.67 |
53.0 km | 01:49 min/km | 32.82 km/h | ![]() |
145.67 |
54.0 km | 01:49 min/km | 32.80 km/h | ![]() | 145.96 |
55.0 km | 01:50 min/km | 32.50 km/h |
![]() | 149.28 |
56.0 km | 01:48 min/km | 33.05 km/h | ![]() |
148.77 |
57.0 km | 01:42 min/km | 34.99 km/h | ![]() | 150.08 |
58.0 km | 01:55 min/km | 31.15 km/h |
![]() | 150.75 |
59.0 km | 01:56 min/km | 30.82 km/h | ![]() |
149.72 |
60.0 km | 01:53 min/km | 31.75 km/h | ![]() | 149.06 |
61.0 km | 01:52 min/km | 31.88 km/h |
![]() | 147.0 |
62.0 km | 01:57 min/km | 30.60 km/h | ![]() |
147.41 |
63.0 km | 01:54 min/km | 31.34 km/h | ![]() | 147.0 |
64.0 km | 01:54 min/km | 31.37 km/h |
![]() | 149.0 |
65.0 km | 02:00 min/km | 29.96 km/h | ![]() |
147.86 |
66.0 km | 01:55 min/km | 31.08 km/h | ![]() | 146.03 |
67.0 km | 01:57 min/km | 30.66 km/h |
![]() | 147.34 |
68.0 km | 01:55 min/km | 31.04 km/h | ![]() |
147.96 |
69.0 km | 01:53 min/km | 31.61 km/h | ![]() | 147.89 |
70.0 km | 01:52 min/km | 31.87 km/h |
![]() | 145.85 |
71.0 km | 01:55 min/km | 31.19 km/h | ![]() |
149.37 |
72.0 km | 01:55 min/km | 31.20 km/h | ![]() | 144.5 |
73.0 km | 01:48 min/km | 33.26 km/h |
![]() | 148.33 |
74.0 km | 01:50 min/km | 32.43 km/h | ![]() |
150.82 |
75.0 km | 01:51 min/km | 32.41 km/h | ![]() | 151.92 |
76.0 km | 01:54 min/km | 31.42 km/h |
![]() | 153.44 |
77.0 km | 01:50 min/km | 32.48 km/h | ![]() |
149.89 |
78.0 km | 01:49 min/km | 32.94 km/h | ![]() | 152.70 |
79.0 km | 01:56 min/km | 30.92 km/h |
![]() | 149.0 |
80.0 km | 02:08 min/km | 27.94 km/h | ![]() |
145.0 |
81.0 km | 01:59 min/km | 30.19 km/h | ![]() | 147.5 |
82.0 km | 01:58 min/km | 30.37 km/h |
![]() | 151.46 |
83.0 km | 01:59 min/km | 30.24 km/h | ![]() |
153.82 |
84.0 km | 01:57 min/km | 30.53 km/h | ![]() | 158.60 |
85.0 km | 07:11 min/km | 8.34 km/h |
![]() | 130.41 |
86.0 km | 01:55 min/km | 31.06 km/h | ![]() |
148.82 |
87.0 km | 01:53 min/km | 31.77 km/h | ![]() | 150.25 |
88.0 km | 01:54 min/km | 31.33 km/h |
![]() | 156.28 |
89.0 km | 01:55 min/km | 31.23 km/h | ![]() |
161.03 |
90.0 km | 02:01 min/km | 29.54 km/h | ![]() | 155.19 |
91.0 km | 01:49 min/km | 32.81 km/h |
![]() | 149.70 |
92.0 km | 01:54 min/km | 31.41 km/h | ![]() |
156.62 |
93.0 km | 01:47 min/km | 33.43 km/h | ![]() | 153.57 |
94.0 km | 01:45 min/km | 34.02 km/h |
![]() | 162.88 |
95.0 km | 01:50 min/km | 32.56 km/h | ![]() |
160.96 |
96.0 km | 01:49 min/km | 32.81 km/h | ![]() | 164.28 |
97.0 km | 01:50 min/km | 32.72 km/h |
![]() | 165.55 |
98.0 km | 01:54 min/km | 31.46 km/h | ![]() |
167.03 |
99.0 km | 01:51 min/km | 32.41 km/h | ![]() | 169.28 |
100.0 km | 01:48 min/km | 33.07 km/h |
![]() | 170.66 |
101.0 km | 02:15 min/km | 26.56 km/h | ![]() |
168.61 |