-
Aktywność
trening
rower szosowy -
Czas
03:43:50
-
Dystans
110.7 km
-
Średnia
29.7 km/h
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Śr. ruchu
30.9 km/h
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Śr. moc
156 w
płeć: mężczyzna
wiek: 53 lat
dołączył/a: 2016-02-28
aktywności: 656
Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno |
---|---|---|---|---|
1.0 km | 02:36 min/km | 22.94 km/h |
![]() | 106.08 |
2.0 km | 02:09 min/km | 27.79 km/h | ![]() |
124.69 |
3.0 km | 02:02 min/km | 29.33 km/h | ![]() | 125.12 |
4.0 km | 02:07 min/km | 28.29 km/h |
![]() | 127.06 |
5.0 km | 01:57 min/km | 30.70 km/h | ![]() |
129.2 |
6.0 km | 01:58 min/km | 30.49 km/h | ![]() | 136.36 |
7.0 km | 02:10 min/km | 27.62 km/h |
![]() | 121.17 |
8.0 km | 01:53 min/km | 31.76 km/h | ![]() |
132.25 |
9.0 km | 01:50 min/km | 32.61 km/h | ![]() | 143.53 |
10.0 km | 01:48 min/km | 33.14 km/h |
![]() | 142.07 |
11.0 km | 01:52 min/km | 31.93 km/h | ![]() |
129.45 |
12.0 km | 01:58 min/km | 30.46 km/h | ![]() | 129.2 |
13.0 km | 01:57 min/km | 30.64 km/h |
![]() | 123.46 |
14.0 km | 01:50 min/km | 32.60 km/h | ![]() |
128.74 |
15.0 km | 01:50 min/km | 32.70 km/h | ![]() | 135.18 |
16.0 km | 02:01 min/km | 29.70 km/h |
![]() | 135.36 |
17.0 km | 02:02 min/km | 29.28 km/h | ![]() |
133.32 |
18.0 km | 02:03 min/km | 29.17 km/h | ![]() | 133.1 |
19.0 km | 02:09 min/km | 27.77 km/h |
![]() | 134.80 |
20.0 km | 01:54 min/km | 31.43 km/h | ![]() |
136.27 |
21.0 km | 01:56 min/km | 30.98 km/h | ![]() | 141.0 |
22.0 km | 02:04 min/km | 28.97 km/h |
![]() | 139.51 |
23.0 km | 02:05 min/km | 28.75 km/h | ![]() |
141.67 |
24.0 km | 02:09 min/km | 27.76 km/h | ![]() | 139.93 |
25.0 km | 02:26 min/km | 24.54 km/h |
![]() | 137.11 |
26.0 km | 02:30 min/km | 23.88 km/h | ![]() |
138.0 |
27.0 km | 02:12 min/km | 27.06 km/h | ![]() | 142.31 |
28.0 km | 02:20 min/km | 25.55 km/h |
![]() | 150.25 |
29.0 km | 02:56 min/km | 20.36 km/h | ![]() |
151.37 |
30.0 km | 01:58 min/km | 30.35 km/h | ![]() | 141.68 |
31.0 km | 01:58 min/km | 30.41 km/h |
![]() | 135.56 |
32.0 km | 01:57 min/km | 30.61 km/h | ![]() |
137.17 |
33.0 km | 01:30 min/km | 39.87 km/h | ![]() | 133.43 |
34.0 km | 01:39 min/km | 36.18 km/h |
![]() | 137.8 |
35.0 km | 01:45 min/km | 34.18 km/h | ![]() |
136.65 |
36.0 km | 01:51 min/km | 32.18 km/h | ![]() | 137.39 |
37.0 km | 01:47 min/km | 33.47 km/h |
![]() | 133.29 |
38.0 km | 02:03 min/km | 29.22 km/h | ![]() |
131.16 |
39.0 km | 01:57 min/km | 30.72 km/h | ![]() | 139.72 |
40.0 km | 02:02 min/km | 29.49 km/h |
![]() | 141.76 |
41.0 km | 01:51 min/km | 32.20 km/h | ![]() |
138.17 |
42.0 km | 01:59 min/km | 30.05 km/h | ![]() | 137.5 |
43.0 km | 02:10 min/km | 27.68 km/h |
![]() | 141.66 |
44.0 km | 02:15 min/km | 26.53 km/h | ![]() |
134.51 |
45.0 km | 02:04 min/km | 29.02 km/h | ![]() | 126.19 |
46.0 km | 01:59 min/km | 30.20 km/h |
![]() | 130.46 |
47.0 km | 01:55 min/km | 31.09 km/h | ![]() |
141.31 |
48.0 km | 01:52 min/km | 32.05 km/h | ![]() | 139.46 |
49.0 km | 01:45 min/km | 34.11 km/h |
![]() | 138.38 |
50.0 km | 02:03 min/km | 29.10 km/h | ![]() |
139.38 |
51.0 km | 01:57 min/km | 30.52 km/h | ![]() | 135.78 |
52.0 km | 02:25 min/km | 24.66 km/h |
![]() | 126.91 |
53.0 km | 01:50 min/km | 32.59 km/h | ![]() |
133.03 |
54.0 km | 02:20 min/km | 25.68 km/h | ![]() | 136.03 |
55.0 km | 02:12 min/km | 27.22 km/h |
![]() | 138.73 |
56.0 km | 01:58 min/km | 30.49 km/h | ![]() |
135.89 |
57.0 km | 01:47 min/km | 33.40 km/h | ![]() | 129.38 |
58.0 km | 02:23 min/km | 25.15 km/h |
![]() | 132.41 |
59.0 km | 01:57 min/km | 30.76 km/h | ![]() |
141.79 |
60.0 km | 01:47 min/km | 33.33 km/h | ![]() | 135.33 |
61.0 km | 01:53 min/km | 31.64 km/h |
![]() | 140.14 |
62.0 km | 01:55 min/km | 31.07 km/h | ![]() |
145.58 |
63.0 km | 01:58 min/km | 30.26 km/h | ![]() | 143.55 |
64.0 km | 01:46 min/km | 33.65 km/h |
![]() | 132.53 |
65.0 km | 01:52 min/km | 31.93 km/h | ![]() |
139.57 |
66.0 km | 01:55 min/km | 31.14 km/h | ![]() | 143.24 |
67.0 km | 01:44 min/km | 34.29 km/h |
![]() | 144.92 |
68.0 km | 01:38 min/km | 36.38 km/h | ![]() |
147.52 |
69.0 km | 01:50 min/km | 32.69 km/h | ![]() | 145.70 |
70.0 km | 01:49 min/km | 32.83 km/h |
![]() | 142.81 |
71.0 km | 01:51 min/km | 32.36 km/h | ![]() |
146.64 |
72.0 km | 01:36 min/km | 37.37 km/h | ![]() | 138.66 |
73.0 km | 01:42 min/km | 35.17 km/h |
![]() | 140.12 |
74.0 km | 01:49 min/km | 32.85 km/h | ![]() |
140.48 |
75.0 km | 01:48 min/km | 33.03 km/h | ![]() | 139.48 |
76.0 km | 01:51 min/km | 32.23 km/h |
![]() | 145.5 |
77.0 km | 01:50 min/km | 32.65 km/h | ![]() |
140.92 |
78.0 km | 01:47 min/km | 33.54 km/h | ![]() | 140.11 |
79.0 km | 01:51 min/km | 32.37 km/h |
![]() | 141.59 |
80.0 km | 01:55 min/km | 31.29 km/h | ![]() |
143.48 |
81.0 km | 01:55 min/km | 31.06 km/h | ![]() | 146.07 |
82.0 km | 01:48 min/km | 33.16 km/h |
![]() | 148.11 |
83.0 km | 01:57 min/km | 30.71 km/h | ![]() |
148.03 |
84.0 km | 02:00 min/km | 29.90 km/h | ![]() | 144.14 |
85.0 km | 02:17 min/km | 26.24 km/h |
![]() | 151.23 |
86.0 km | 02:18 min/km | 26.02 km/h | ![]() |
147.12 |
87.0 km | 01:55 min/km | 31.09 km/h | ![]() | 147.17 |
88.0 km | 05:50 min/km | 10.28 km/h |
![]() | 122.83 |
89.0 km | 01:48 min/km | 33.06 km/h | ![]() |
139.80 |
90.0 km | 01:51 min/km | 32.39 km/h | ![]() | 146.59 |
91.0 km | 01:52 min/km | 32.06 km/h |
![]() | 159.60 |
92.0 km | 01:54 min/km | 31.56 km/h | ![]() |
167.60 |
93.0 km | 01:39 min/km | 36.14 km/h | ![]() | 161.04 |
94.0 km | 01:25 min/km | 42.28 km/h |
![]() | 149.71 |
95.0 km | 01:33 min/km | 38.30 km/h | ![]() |
148.54 |
96.0 km | 01:55 min/km | 31.29 km/h | ![]() | 152.75 |
97.0 km | 01:50 min/km | 32.69 km/h |
![]() | 147.51 |
98.0 km | 01:44 min/km | 34.30 km/h | ![]() |
146.07 |
99.0 km | 01:45 min/km | 34.05 km/h | ![]() | 149.15 |
100.0 km | 01:48 min/km | 33.03 km/h |
![]() | 155.48 |
101.0 km | 01:46 min/km | 33.75 km/h | ![]() |
147.14 |
102.0 km | 01:51 min/km | 32.21 km/h | ![]() | 150.85 |
103.0 km | 01:51 min/km | 32.31 km/h |
![]() | 155.14 |
104.0 km | 01:45 min/km | 34.00 km/h | ![]() |
155.59 |
105.0 km | 01:50 min/km | 32.47 km/h | ![]() | 155.11 |
106.0 km | 01:51 min/km | 32.15 km/h |
![]() | 157.21 |
107.0 km | 01:49 min/km | 32.91 km/h | ![]() |
155.14 |
108.0 km | 01:45 min/km | 33.96 km/h | ![]() | 153.73 |
109.0 km | 02:12 min/km | 27.26 km/h |
![]() | 158.09 |