-
Aktywność
trening
bieganie -
Czas
01:34:21
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Dystans
18.38 km
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Tempo
05:07 min/km
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T. ruchu
04:07 min/km
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Kalorie
brak danych
płeć: mężczyzna
wiek: 50 lat
dołączył/a: 2013-08-12
aktywności: 1212
Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja |
---|---|---|---|---|---|
1.0 km | 05:03 min/km | 11.87 km/h | ![]() |
129.49 | 87.01 rpm |
2.0 km | 04:53 min/km | 12.27 km/h |
![]() | 142.81 | 89.73 rpm |
3.0 km | 05:04 min/km | 11.84 km/h | ![]() | 139.59 | 89.78 rpm |
4.0 km | 05:03 min/km | 11.86 km/h | ![]() |
139.15 | 89.56 rpm |
5.0 km | 05:02 min/km | 11.89 km/h |
![]() | 138.73 | 90.27 rpm |
6.0 km | 05:05 min/km | 11.78 km/h | ![]() | 141.51 | 89.99 rpm |
7.0 km | 05:08 min/km | 11.65 km/h | ![]() |
139.80 | 89.26 rpm |
8.0 km | 05:08 min/km | 11.68 km/h |
![]() | 138.63 | 89.10 rpm |
9.0 km | 05:05 min/km | 11.78 km/h | ![]() | 137.75 | 89.81 rpm |
10.0 km | 04:57 min/km | 12.08 km/h | ![]() |
136.30 | 89.75 rpm |
11.0 km | 05:01 min/km | 11.93 km/h |
![]() | 138.93 | 90.56 rpm |
12.0 km | 05:04 min/km | 11.80 km/h | ![]() | 139.36 | 89.58 rpm |
13.0 km | 05:10 min/km | 11.60 km/h | ![]() |
140.44 | 89.79 rpm |
14.0 km | 05:09 min/km | 11.62 km/h |
![]() | 140.50 | 89.41 rpm |
15.0 km | 05:08 min/km | 11.66 km/h | ![]() | 139.60 | 89.07 rpm |
16.0 km | 05:03 min/km | 11.86 km/h | ![]() |
142.69 | 90.16 rpm |
17.0 km | 05:11 min/km | 11.54 km/h |
![]() | 142.61 | 89.79 rpm |