-
Aktywność
trening
bieganie -
Czas
01:28:55
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Dystans
18.37 km
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Tempo
04:50 min/km
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T. ruchu
04:06 min/km
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Kalorie
brak danych
płeć: mężczyzna
wiek: 50 lat
dołączył/a: 2013-08-12
aktywności: 1212
Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja |
---|---|---|---|---|---|
1.0 km | 04:46 min/km | 12.56 km/h | ![]() |
133.24 | 89.06 rpm |
2.0 km | 04:37 min/km | 12.95 km/h |
![]() | 142.84 | 91.36 rpm |
3.0 km | 04:39 min/km | 12.88 km/h | ![]() | 143.32 | 91.39 rpm |
4.0 km | 04:44 min/km | 12.65 km/h | ![]() |
145.0 | 91.87 rpm |
5.0 km | 04:47 min/km | 12.53 km/h |
![]() | 145.77 | 91.49 rpm |
6.0 km | 04:48 min/km | 12.46 km/h | ![]() | 144.04 | 91.49 rpm |
7.0 km | 05:00 min/km | 11.97 km/h | ![]() |
144.12 | 90.42 rpm |
8.0 km | 05:19 min/km | 11.25 km/h |
![]() | 142.24 | 87.27 rpm |
9.0 km | 05:09 min/km | 11.64 km/h | ![]() | 142.72 | 88.70 rpm |
10.0 km | 04:52 min/km | 12.31 km/h | ![]() |
143.33 | 89.92 rpm |
11.0 km | 04:49 min/km | 12.44 km/h |
![]() | 143.31 | 91.08 rpm |
12.0 km | 04:50 min/km | 12.41 km/h | ![]() | 143.55 | 90.52 rpm |
13.0 km | 04:41 min/km | 12.77 km/h | ![]() |
142.87 | 91.25 rpm |
14.0 km | 04:43 min/km | 12.69 km/h |
![]() | 143.26 | 91.06 rpm |
15.0 km | 04:43 min/km | 12.71 km/h | ![]() | 139.45 | 91.0 rpm |
16.0 km | 04:36 min/km | 13.02 km/h | ![]() |
137.92 | 91.81 rpm |
17.0 km | 04:42 min/km | 12.76 km/h |
![]() | 137.79 | 91.23 rpm |