-
Aktywność
trening
bieganie -
Czas
01:29:48
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Dystans
18.16 km
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Tempo
04:56 min/km
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T. ruchu
03:40 min/km
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Kalorie
brak danych
płeć: mężczyzna
wiek: 50 lat
dołączył/a: 2013-08-12
aktywności: 1212
Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja |
---|---|---|---|---|---|
1.0 km | 04:48 min/km | 12.48 km/h | ![]() |
131.52 | 88.73 rpm |
2.0 km | 04:37 min/km | 12.96 km/h |
![]() | 143.13 | 91.44 rpm |
3.0 km | 04:44 min/km | 12.65 km/h | ![]() | 144.24 | 90.84 rpm |
4.0 km | 04:50 min/km | 12.41 km/h | ![]() |
148.15 | 90.82 rpm |
5.0 km | 04:50 min/km | 12.37 km/h |
![]() | 147.26 | 91.10 rpm |
6.0 km | 04:53 min/km | 12.27 km/h | ![]() | 147.18 | 90.48 rpm |
7.0 km | 04:55 min/km | 12.16 km/h | ![]() |
146.13 | 89.59 rpm |
8.0 km | 05:01 min/km | 11.95 km/h |
![]() | 150.12 | 87.31 rpm |
9.0 km | 04:57 min/km | 12.09 km/h | ![]() | 143.49 | 88.28 rpm |
10.0 km | 04:55 min/km | 12.16 km/h | ![]() |
145.51 | 90.05 rpm |
11.0 km | 04:59 min/km | 12.00 km/h |
![]() | 148.56 | 90.15 rpm |
12.0 km | 04:55 min/km | 12.18 km/h | ![]() | 150.05 | 89.88 rpm |
13.0 km | 05:02 min/km | 11.91 km/h | ![]() |
150.21 | 89.34 rpm |
14.0 km | 04:58 min/km | 12.05 km/h |
![]() | 153.77 | 89.48 rpm |
15.0 km | 04:54 min/km | 12.22 km/h | ![]() | 154.73 | 90.4 rpm |
16.0 km | 04:56 min/km | 12.12 km/h | ![]() |
152.96 | 89.91 rpm |
17.0 km | 04:58 min/km | 12.04 km/h |
![]() | 154.65 | 90.34 rpm |