Analiza postępów

  •  
  •  -    km

DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2014-1-4 6.47 km 01:14:15 5.23 km/h 11:27 min/km - trening
2014-1-6 10.97 km 01:20:14 8.22 km/h 07:17 min/km - trening
2014-1-7 7.25 km 00:59:36 7.31 km/h 08:12 min/km - trening
2014-1-8 6.03 km 00:45:04 8.06 km/h 07:26 min/km - trening
2014-1-11 8.57 km 01:16:32 6.73 km/h 08:54 min/km - trening
2014-1-13 4.80 km 00:57:50 4.79 km/h 12:31 min/km - trening
2014-1-17 10.10 km 00:59:56 10.11 km/h 05:55 min/km - trening
2014-1-18 4.25 km 00:23:03 11.08 km/h 05:24 min/km - trening
2014-2-6 6.30 km 00:50:37 7.47 km/h 08:01 min/km - trening
2014-2-6 8.03 km 00:54:19 8.89 km/h 06:44 min/km - trening
2014-2-11 10.07 km 01:06:59 9.04 km/h 06:37 min/km - trening
2014-2-15 10.17 km 00:44:30 13.72 km/h 04:22 min/km - trening
2014-2-18 5.66 km 00:27:35 12.32 km/h 04:52 min/km - trening
2014-2-19 5.69 km 01:27:22 3.91 km/h 15:19 min/km - trening
2014-2-19 5.66 km 00:39:00 8.73 km/h 06:52 min/km - trening
2014-2-26 5.51 km 00:25:07 13.23 km/h 04:31 min/km - trening
2014-3-7 8.92 km 00:58:52 9.09 km/h 06:35 min/km - trening
2014-3-10 6.39 km 00:27:49 13.84 km/h 04:19 min/km - rowerem do pracy
2014-3-13 5.09 km 00:34:21 8.89 km/h 06:44 min/km - 20140313_202100
2014-3-13 5.03 km 00:31:34 9.60 km/h 06:14 min/km - 20140313_194500
2014-3-15 7.32 km 03:14:17 2.26 km/h 26:31 min/km - Rajd Nordic Walking w ramach GP...
2014-3-16 10.11 km 00:57:53 10.57 km/h 05:40 min/km - 1 10 Wroactiv - atestowana
2014-3-18 10.40 km 01:07:13 9.28 km/h 06:27 min/km - 20140318_133031
2014-3-26 9.48 km 00:52:42 10.80 km/h 05:33 min/km - 20140326_171835
2014-3-28 9.94 km 00:50:54 11.75 km/h 05:06 min/km - 20140328_195031
2014-4-4 9.84 km 01:00:24 9.80 km/h 06:07 min/km - trening
2014-4-7 9.89 km 00:54:15 10.97 km/h 05:28 min/km - trening
2014-4-12 4.89 km 00:44:22 6.62 km/h 09:03 min/km - Bieg Charytatywny w Warszawie z...
2014-4-13 8.52 km 01:17:17 6.62 km/h 09:03 min/km - Runmageddon 1st edition
2014-4-19 5.45 km 00:31:15 10.53 km/h 05:41 min/km - trening
2014-4-21 5.46 km 00:44:00 7.47 km/h 08:01 min/km - 15 Wielkanocny bieg u Stasia - GP...
2014-4-26 7.13 km 00:47:17 9.07 km/h 06:36 min/km - Bieg na zamek Grodno - GP Idol
2014-5-3 6.15 km 00:50:05 7.40 km/h 08:06 min/km - trening
2014-5-10 6.69 km 00:41:55 9.57 km/h 06:16 min/km - anglia
2014-5-11 10.26 km 01:00:51 10.16 km/h 05:54 min/km - anglia
2014-5-30 10.57 km 01:12:18 8.78 km/h 06:49 min/km - trening
2014-6-8 6.13 km 01:26:00 5.94 km/h 10:05 min/km - trening Andrzejówka
2014-6-16 5.67 km 00:25:06 13.66 km/h 04:23 min/km - rowerem do pracy
2014-6-16 5.76 km 00:18:55 18.75 km/h 03:11 min/km - rowerem do pracy
2014-6-17 7.13 km 00:51:15 8.35 km/h 07:10 min/km - trening w g planu do maratonu
2014-6-17 5.70 km 00:15:37 22.53 km/h 02:39 min/km - rowerem do pracy
2014-6-23 5.58 km 00:21:40 15.55 km/h 03:51 min/km - rowerem do pracy
2014-6-24 10.25 km 01:01:12 10.05 km/h 05:58 min/km - trening w g planu do maratonu
2014-6-24 5.56 km 00:22:39 14.79 km/h 04:03 min/km - rowerem do pracy
2014-6-24 5.75 km 00:18:15 19.09 km/h 03:08 min/km - rowerem do pracy
2014-7-8 10.48 km 01:05:21 9.62 km/h 06:13 min/km - trenig z planu do maratonu
2014-7-14 8.69 km 00:48:12 10.82 km/h 05:32 min/km - rozbieganie po półmaratonie
2014-7-17 5.31 km 00:24:36 12.96 km/h 04:37 min/km - Trasa z dnia 2014-07-17 17:03
2014-7-21 8.16 km 00:51:01 9.62 km/h 06:14 min/km - trening w g planu do maratonu
2014-8-2 7.84 km 00:24:41 19.07 km/h 03:08 min/km - Triathlon Mezimesti - Mieroszów...
2014-8-5 6.55 km 01:40:32 3.91 km/h 15:20 min/km - Wycieczka w koło zamku Książ
2014-8-6 7.78 km 02:26:59 3.17 km/h 18:52 min/km - Trasa z dnia 2014-08-06 15:24
2014-8-7 8.26 km 01:19:59 6.26 km/h 09:34 min/km - rozbieganie po kontuzji mięśnia...
2014-8-11 4.77 km 00:58:48 4.87 km/h 12:18 min/km - kajak s synem
2014-8-16 6.99 km 01:37:24 4.31 km/h 13:55 min/km - kajak z Bernardem
2014-8-18 8.14 km 00:52:14 9.38 km/h 06:23 min/km - trening do maratonu
2014-8-18 9.31 km 00:38:08 14.71 km/h 04:04 min/km - rowerem do pracy
2014-8-18 5.70 km 00:16:56 20.37 km/h 02:56 min/km - 20140818_121921
2014-8-19 5.60 km 00:21:49 15.52 km/h 03:51 min/km - rowerem do pracy
2014-8-20 6.14 km 00:38:21 9.60 km/h 06:14 min/km - Interwały
2014-8-20 5.73 km 00:26:26 13.09 km/h 04:34 min/km - rowerem z pracy
2014-8-20 5.72 km 00:20:59 16.61 km/h 03:36 min/km - rowerem do pracy
2014-8-25 5.65 km 00:21:28 15.95 km/h 03:45 min/km - rowerem z pracy
2014-8-26 5.63 km 00:36:59 9.21 km/h 06:30 min/km - rowerem do pracy
2014-8-26 5.73 km 00:36:18 9.59 km/h 06:15 min/km - rowerem z pracy
2014-8-26 6.90 km 00:36:45 11.35 km/h 05:16 min/km - test do ekidenu
2014-8-27 7.85 km 00:21:37 21.99 km/h 02:43 min/km - rowerem do pracy
2014-8-28 5.69 km 00:26:55 12.74 km/h 04:42 min/km - rowerem z pracy
2014-8-29 5.70 km 00:27:20 12.59 km/h 04:45 min/km - 20140829_052620
2014-8-29 5.76 km 00:21:39 16.08 km/h 03:43 min/km - 20140829_140604
2014-8-31 5.92 km 00:31:11 11.43 km/h 05:14 min/km - 20140831_064716
2014-8-31 5.65 km 00:15:15 22.56 km/h 02:39 min/km - 20140831_113408
2014-9-3 8.83 km 00:46:53 11.31 km/h 05:18 min/km - trening
2014-9-4 7.00 km 00:38:27 10.93 km/h 05:29 min/km - interwały
2015-1-7 10.06 km 00:54:46 11.06 km/h 05:25 min/km - 20150107_200910
2015-1-14 10.05 km 01:13:03 8.27 km/h 07:15 min/km - 20150114_133449
2015-1-19 5.65 km 00:41:54 8.13 km/h 07:22 min/km - 20150119_060749
2015-1-19 5.65 km 00:30:06 11.34 km/h 05:17 min/km - 20150119_142920
2015-1-20 5.68 km 00:39:01 8.78 km/h 06:49 min/km - 20150120_060944
2015-1-20 5.65 km 00:28:46 11.88 km/h 05:02 min/km - 20150120_140752
2015-1-22 5.63 km 00:42:32 7.98 km/h 07:30 min/km - 20150122_055514
2015-1-22 5.41 km 00:27:49 11.74 km/h 05:06 min/km - 20150122_135800
2015-1-29 5.71 km 00:38:43 8.90 km/h 06:44 min/km - 20150129_054811
2015-1-29 5.61 km 00:28:12 12.01 km/h 04:59 min/km - 20150129_130158
Facebook